Paola Munoz is a chemist, educator, and family nutrition specialist passionate about helping families reconnect with food, health and one another.
Born in Colombia, educated across Europe, and now based in the United States, Paola brings a unique global perspective to nutrition and wellness. Her work blends scientific knowledge with cultural wisdom, inspired by the Mediterranean diet, the French art of mindful eating, and the Japanese philosophy of balance and simplicity.
With a background in chemistry and training in children's nutrition and mental health, Paola bridges the gap between science and everyday family life. She believes that food is more than fuel: it is the connection, culture, and communication.
Her mission is simple: to help families live healthier, calmer, and more intentional lives - one mindful bite at a time.
Family Nutrition Reset helps with:
Kitchen and Meal Guidance helps with:
Stubborn Fat and Insulin Support helps with:
Hormon and Perimenopause Support helps with:
The Reset Kitchen Program helps you clear the confusion, reconnect with real food, and rebuild balance in body and mind.
What you'll learn:
What's included:
Perimenopause affects the entire woman mind, body, mood, sleep, libido, skin, hair, confidence, digestion, metabolism. Most women feel confused or alone. This section brings clarity and compassion.
Symptoms Include:
Support Includes:
Featured Book: Volcano in Yoga Pants - COMING SOON
A compassionate, scientific, humorous guide for every woman wondering “What is happening to me?”
Covers hormonal changes, weight, libido, anxiety, mood, dryness, sleep, skin/hair, brain fog, HRT, and more explained with science, clarity, and hope.